{"id":605,"date":"2021-08-17T12:52:03","date_gmt":"2021-08-17T10:52:03","guid":{"rendered":"https:\/\/www.sporting-women.de\/?page_id=605"},"modified":"2024-04-22T19:57:12","modified_gmt":"2024-04-22T17:57:12","slug":"strongher-blog","status":"publish","type":"page","link":"https:\/\/www.sporting-women.de\/strongher-blog\/","title":{"rendered":"strongHER Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"605\" class=\"elementor elementor-605\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9afc874 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9afc874\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0263025\" data-id=\"0263025\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b62cb2 elementor-widget elementor-widget-heading\" data-id=\"0b62cb2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">#strongHER - the blog<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b5f94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b5f94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f1fed\" data-id=\"b8f1fed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d2c937 elementor-widget elementor-widget-text-editor\" data-id=\"0d2c937\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center\">Ob Laufen, Radfahren oder Bergsport: Hier findest du alles rund um dein Hobby, deine Auszeit und deine sportlichen Lieblingsthemen! Gemeinsam mit den sportingWOMEN-Markenbotschafterinnen sowie weiteren Sport-Expertinnen inspiriert und motiviert die <strong>#strongHER<\/strong>-Redaktion mit spannenden Storys, Tipps und mehr.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dfeae8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dfeae8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c3a7bd\" data-id=\"8c3a7bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc6f7a0 elementor-widget elementor-widget-slider_revolution\" data-id=\"dc6f7a0\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START SWW Blog Post Slider REVOLUTION SLIDER 6.5.9 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_3_1_wrapper\" data-source=\"post\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_3_1\" style=\"\" data-version=\"6.5.9\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-298865\" data-title=\"Schwangerschaft, Mamasein und Sport, passt das zusammen? Im Gespr\u00e4ch mit Enduro-Profi Ines Thoma\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Schwangerschaft, Mamasein und Sport, passt das zusammen? Im Gespr\u00e4ch mit Enduro-Profi Ines Thoma\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_298865\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-scaled.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>Schwangerschaft, Mamasein und Sport, passt das zusammen? Im Gespr\u00e4ch mit Enduro-Profi Ines Thoma\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p><b>Ines Thoma ist Enduro-Profi und gerade zum zweiten Mal schwanger. Mit unserer Autorin Lisa spricht sie \u00fcber die Vereinbarkeit von Schwangerschaft und Sport und warum sie<\/b> <strong>nichts<\/strong><b> von allgemeinen Tipps h\u00e4lt. Ines und Lisa teilen ihre Erfahrungen als Mamas und wie sie sich auch im Alltag mit Kind ihre sportliche Me-Time schaffen.<\/b>Kurzer Spoiler vorab: Ines...<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298865-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/interview-ines-thoma-schwangerschaft-mutterrolle-sport\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-298721\" data-title=\"So kannst du mit Meditation deine mentale St\u00e4rke im Sport steigern\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"So kannst du mit Meditation deine mentale St\u00e4rke im Sport steigern\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_298721\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>So kannst du mit Meditation deine mentale St\u00e4rke im Sport steigern\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p><b>Um fokussiert und mit klarem Kopf deinen Lieblingssport auszu\u00fcben, helfen einfache Meditationen, die sich ganz leicht in den Alltag integrieren lassen. Aber wie fange ich eigentlich an? Und muss ich dazu stundenlang bei R\u00e4ucherst\u00e4bchen sitzen und Oms chanten? Wir haben einfache Meditationstipps, die dir in Situationen am Berg helfen k\u00f6nnen, um gelassener zu sein.\u00a0<\/b>\r\n\r\nEs kann...<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298721-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/meditation-sport-vorteile\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-103277\" data-title=\"Ciao Fr\u00fchjahrsm\u00fcdigkeit \u2013 so startest du fit in den Fr\u00fchling\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Ciao Fr\u00fchjahrsm\u00fcdigkeit \u2013 so startest du fit in den Fr\u00fchling\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_103277\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>Ciao Fr\u00fchjahrsm\u00fcdigkeit \u2013 so startest du fit in den Fr\u00fchling\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p><b>Die Sonne scheint, alles beginnt zu bl\u00fchen und zu sprie\u00dfen, doch du f\u00fchlst dich noch gar nicht bereit und w\u00fcrdest dich am liebsten im Bett verkriechen? Dann geht es dir wie wohl vielen anderen und du startest in den Fr\u00fchling mit der sog. Fr\u00fchjahrsm\u00fcdigkeit. Warum das so ist und wie du sie wieder loswerden kannst,...<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-103277-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/tipps-gegen-fruejahrsmuedigkeit\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-113637\" data-title=\"Let\u2019s support each other \u2013 warum wir als Frauen mehr zusammenhalten sollten\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Let\u2019s support each other \u2013 warum wir als Frauen mehr zusammenhalten sollten\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_113637\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>Let\u2019s support each other \u2013 warum wir als Frauen mehr zusammenhalten sollten\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p><b>Zickereien, Stutenbissigkeit, L\u00e4stern in der Kaffeek\u00fcche: Frauen booten einander im Sport und im Job immer noch aus. Dabei w\u00e4re es doch viel cooler und vor allem viel besser f\u00fcr uns und die Gesellschaft, wenn wir uns endlich gegenseitig unterst\u00fctzten w\u00fcrden. F\u00fcr mehr Female Empowerment \u2013 und das nicht nur einmal im Jahr am Weltfrauentag.<\/b>Geschlechtertrennung inkl....<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-113637-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/frauen-empowerment\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-298270\" data-title=\"Mit K\u00e4lte (schneller) regenerieren\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"Mit K\u00e4lte (schneller) regenerieren\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_298270\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>Mit K\u00e4lte (schneller) regenerieren\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p><b>Eisbaden, Eistonne, you name it. Kaltwasseranwendungen nach dem Sport sind der Trend. Aber was bringen sie, wieso reagiert unser K\u00f6rper auf kaltes Wasser und was kann ich ganz einfach zuhause selbst machen?<\/b>\r\n\r\nKlar, vom Iceman alias Wim Hof hat mittlerweile im Sportbereich wahrscheinlich jede:r schon geh\u00f6rt. Er steht heute wie kaum ein anderer f\u00fcr Eisbaden und...<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-298270-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/regeneration-sport-kaelte-tipps\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-65874\" data-title=\"5 goldene Regeln f\u00fcr vegane Sportern\u00e4hrung\" data-description=\"Vegane Sportern\u00e4hrung ist l\u00e4ngst kein Trend mehr, sondern fester Bestandteil des Alltag vieler (Top-)Sportler:innen. Aber was sollte man beachten, wenn man sich entscheidet, sich k\u00fcnftig vegan zu ern\u00e4hren? Jules von eatrunhike.de ist nicht nur Trailrunnerin, sondern auch bekennend vegan unterwegs. Ihre f\u00fcnf goldenen Regeln teilt sie hier!\" data-duration=\"5000ms\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"5 goldene Regeln f\u00fcr vegane Sportern\u00e4hrung\" title=\"strongHER Blog\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.sporting-women.de\/wp-content\/plugins\/revslider\/public\/assets\/assets\/transparent.png\" data-bg=\"c:#ffffff;\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_65874\" class=\"rev_row_zone_top\" style=\"z-index: 16;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-2\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:1;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-3\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:2;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,8;l:0,22,16,9;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%,100%,100%,480px;h:600px,548px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:3;background-color:rgba(0,0,0,0.5);\"\n\t\t\t\t\t\t\t\t\t\t><rs-bg-elem style=\"background: url('\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-scaled.jpg') no-repeat center center; background-size: cover;\"><\/rs-bg-elem>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-8\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:4;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-9\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-text=\"l:25;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:5;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-0\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#6492ae\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:28,28,28,25;l:35,35,35,28;fw:900;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t>5 goldene Regeln f\u00fcr vegane Sportern\u00e4hrung\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-10\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-margin=\"b:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-11\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:50px;yo:50px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:5000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-12\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"rgba(0, 0, 0, 0.82)\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"xo:0,0,0,1px;yo:600px,549px,416px,256px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:16;l:24,24,22,24;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_o=\"off\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:10,10,8,5;l:10,10,8,5;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;font-family:'Lato';\"\n\t\t\t\t\t\t\t\t\t\t><p>Vegane Sportern\u00e4hrung ist l\u00e4ngst kein Trend mehr, sondern fester Bestandteil des Alltag vieler (Top-)Sportler:innen. Aber was sollte man beachten, wenn man sich entscheidet, sich k\u00fcnftig vegan zu ern\u00e4hren? Jules von eatrunhike.de ist nicht nur Trailrunnerin, sondern auch bekennend vegan unterwegs. Ihre f\u00fcnf goldenen Regeln teilt sie hier!<\/p>\n \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-1\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:25,22,16,16;fw:700;\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:15,14,11,7;r:50,46,35,22;b:15,14,11,7;l:50,46,35,22;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:17;background-color:rgba(100,146,174,0.6);font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Topthemen \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\tid=\"slider-3-slide-65874-layer-5\" \n\t\t\t\t\t\t\t\tclass=\"rs-layer\"\n\t\t\t\t\t\t\t\thref=\"https:\/\/www.sporting-women.de\/blog\/5-goldene-regeln-vegane-sporternaehrung\/\" target=\"_self\"\n\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"yo:0,0,0,-1px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:20,18,13,13;l:30,27,20,20;fw:400,400,400,100;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:100%;h:100%;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:18;font-family:'Roboto';\"\n\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t<\/a><!--\n-->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script type=\"text\/javascript\">\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_3_1',rl:[1240,1024,778,480],el:[780,720,630,500],gw:[1120,1024,778,480],gh:[780,720,630,500],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider31\"]!==undefined) {window.RS_MODULES.modules[\"revslider31\"].once = false;window.revapi3 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff9b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff9b3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00ad6f8\" data-id=\"00ad6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e877d57 sw-blog-category-nav elementor-widget__width-auto elementor-widget elementor-widget-wp-widget-categories\" data-id=\"e877d57\" data-element_type=\"widget\" data-widget_type=\"wp-widget-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5>Kategorien<\/h5>\n\t\t\t<ul>\n\t\t\t\t\t<li class=\"cat-item cat-item-8\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/bike\/\">Bike<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-10\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/body_mind\/\">Body &amp; Mind<\/a> (21)\n<\/li>\n\t<li class=\"cat-item cat-item-11\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/food\/\">Food<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-9\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/mountain\/\">Mountain<\/a> (13)\n<\/li>\n\t<li class=\"cat-item cat-item-7\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/run\/\">Run<\/a> (7)\n<\/li>\n\t<li class=\"cat-item cat-item-130\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/topthemen\/\">Topthemen<\/a> (23)\n<\/li>\n\t<li class=\"cat-item cat-item-12\"><a href=\"https:\/\/www.sporting-women.de\/blog\/category\/winter\/\">Winter<\/a> (12)\n<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b2abaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b2abaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b2b867\" data-id=\"0b2b867\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3da6b17 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3da6b17\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-298865 post type-post status-publish format-standard has-post-thumbnail hentry category-bike tag-frauen tag-interview tag-mountainbike\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/interview-ines-thoma-schwangerschaft-mutterrolle-sport\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-300x200.jpg\" class=\"attachment-medium size-medium wp-image-298944\" alt=\"Ines Thoma und ihre Tochter Romy mit dem Fahrrad unterwegs\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-1024x683.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-2048x1365.jpg 2048w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Ines_Thoma_Biken_als_Familienausflug_MaxSchumann-600x400.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/interview-ines-thoma-schwangerschaft-mutterrolle-sport\/\" >\n\t\t\t\tSchwangerschaft, Mamasein und Sport, passt das zusammen? Im Gespr\u00e4ch mit Enduro-Profi Ines Thoma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26.03.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t10:33\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/interview-ines-thoma-schwangerschaft-mutterrolle-sport\/\" aria-label=\"Read more about Schwangerschaft, Mamasein und Sport, passt das zusammen? Im Gespr\u00e4ch mit Enduro-Profi Ines Thoma\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-298721 post type-post status-publish format-standard has-post-thumbnail hentry category-body_mind tag-bergsport tag-mental-coaching tag-mindset\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/meditation-sport-vorteile\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-300x200.jpg\" class=\"attachment-medium size-medium wp-image-298859\" alt=\"Frauen sitzen auf Yogamatte in Morgensonne beim Meditieren\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-1024x682.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Meditation_Sport_Sporting_Women.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/meditation-sport-vorteile\/\" >\n\t\t\t\tSo kannst du mit Meditation deine mentale St\u00e4rke im Sport steigern\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22.03.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t14:45\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/meditation-sport-vorteile\/\" aria-label=\"Read more about So kannst du mit Meditation deine mentale St\u00e4rke im Sport steigern\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-103277 post type-post status-publish format-standard has-post-thumbnail hentry category-body_mind category-food category-topthemen tag-fitness tag-motivation tag-tipps\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/tipps-gegen-fruejahrsmuedigkeit\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-300x200.jpg\" class=\"attachment-medium size-medium wp-image-298627\" alt=\"Zwei Frauen stehen vor Berg und eine zeigt in die Ferne\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-1024x682.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/03\/Fruehjahrsmuedigkeit_stoppen_Sporting_Women.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/tipps-gegen-fruejahrsmuedigkeit\/\" >\n\t\t\t\tCiao Fr\u00fchjahrsm\u00fcdigkeit \u2013 so startest du fit in den Fr\u00fchling\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14.03.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t08:27\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/tipps-gegen-fruejahrsmuedigkeit\/\" aria-label=\"Read more about Ciao Fr\u00fchjahrsm\u00fcdigkeit \u2013 so startest du fit in den Fr\u00fchling\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-113637 post type-post status-publish format-standard has-post-thumbnail hentry category-body_mind tag-camp tag-frauen tag-mindset tag-motivation\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/frauen-empowerment\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-300x200.jpg\" class=\"attachment-medium size-medium wp-image-113721\" alt=\"Frauen halten zusammen und geben sich High Five bei Bikecamp\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-1024x682.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2023\/03\/Frauen_zusammenhalt_HIghFive_BIkecamp_MWalther.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/frauen-empowerment\/\" >\n\t\t\t\tLet\u2019s support each other \u2013 warum wir als Frauen mehr zusammenhalten sollten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t08.03.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t07:51\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/frauen-empowerment\/\" aria-label=\"Read more about Let\u2019s support each other \u2013 warum wir als Frauen mehr zusammenhalten sollten\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-298270 post type-post status-publish format-standard has-post-thumbnail hentry category-body_mind tag-motivation tag-regeneration tag-training\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/regeneration-sport-kaelte-tipps\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-300x200.jpg\" class=\"attachment-medium size-medium wp-image-298277\" alt=\"Leiter in zugefrorenen See\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-1024x682.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Kaelte_Regeneration_brian-kyed-gdi2eqhHyPw-unsplash.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/regeneration-sport-kaelte-tipps\/\" >\n\t\t\t\tMit K\u00e4lte (schneller) regenerieren\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29.02.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t10:50\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/regeneration-sport-kaelte-tipps\/\" aria-label=\"Read more about Mit K\u00e4lte (schneller) regenerieren\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65874 post type-post status-publish format-standard has-post-thumbnail hentry category-food category-topthemen tag-bergsport tag-sporternaehrung\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/5-goldene-regeln-vegane-sporternaehrung\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-300x169.jpg\" class=\"attachment-medium size-medium wp-image-65876\" alt=\"Jules von eatrunhike.de \u00fcber vegane Sportern\u00e4hrung\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-300x169.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-1024x576.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-768x432.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-1536x864.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-2048x1152.jpg 2048w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-600x337.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2022\/11\/by-Andreas-Jacob-scaled-305x172.jpg 305w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/5-goldene-regeln-vegane-sporternaehrung\/\" >\n\t\t\t\t5 goldene Regeln f\u00fcr vegane Sportern\u00e4hrung\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t16.02.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t14:11\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/5-goldene-regeln-vegane-sporternaehrung\/\" aria-label=\"Read more about 5 goldene Regeln f\u00fcr vegane Sportern\u00e4hrung\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-297710 post type-post status-publish format-standard has-post-thumbnail hentry category-bike tag-equipment tag-winter\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/radfahren-im-winter-packliste\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Radfahren_im_Winter-300x200.jpg\" class=\"attachment-medium size-medium wp-image-297735\" alt=\"Mountainbiker im Winter\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Radfahren_im_Winter-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Radfahren_im_Winter-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Radfahren_im_Winter-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/02\/Radfahren_im_Winter.jpg 768w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/radfahren-im-winter-packliste\/\" >\n\t\t\t\tRadfahren im Winter: 9 Dinge, ohne die ich im Winter nicht aufs Bike steige\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07.02.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t11:17\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/radfahren-im-winter-packliste\/\" aria-label=\"Read more about Radfahren im Winter: 9 Dinge, ohne die ich im Winter nicht aufs Bike steige\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-297603 post type-post status-publish format-standard has-post-thumbnail hentry category-winter tag-winter tag-wintersport\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/stox-energy-socks\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-300x200.jpg\" class=\"attachment-medium size-medium wp-image-297624\" alt=\"Frau zieht sich Skischuhe an und zeigt STOX Skisocken\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-300x200.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-1024x682.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-768x512.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-391x260.jpg 391w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-1536x1024.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668-600x400.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/nanacom_STOX_CV0R3668.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/stox-energy-socks\/\" >\n\t\t\t\tDas untersch\u00e4tzte Accessoire: die Skisocke\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t01.02.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t13:44\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/stox-energy-socks\/\" aria-label=\"Read more about Das untersch\u00e4tzte Accessoire: die Skisocke\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-297319 post type-post status-publish format-standard has-post-thumbnail hentry category-bike tag-frauen tag-mountainbike tag-po\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.sporting-women.de\/blog\/wie-inklusiv-ist-der-mountainbikesport\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" src=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-300x194.jpg\" class=\"attachment-medium size-medium wp-image-297336\" alt=\"\" srcset=\"https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-300x194.jpg 300w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-1024x662.jpg 1024w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-768x496.jpg 768w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-1536x992.jpg 1536w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31-600x388.jpg 600w, https:\/\/www.sporting-women.de\/wp-content\/uploads\/2024\/01\/PHOTO-2023-10-21-16-06-31.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.sporting-women.de\/blog\/wie-inklusiv-ist-der-mountainbikesport\/\" >\n\t\t\t\tWie inklusiv ist der Mountainbikesport?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22.01.2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-time\">\n\t\t\t20:51\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.sporting-women.de\/blog\/wie-inklusiv-ist-der-mountainbikesport\/\" aria-label=\"Read more about Wie inklusiv ist der Mountainbikesport?\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Paginierung\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Voriger<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Seite<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/2\/\"><span class=\"elementor-screen-only\">Seite<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/3\/\"><span class=\"elementor-screen-only\">Seite<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/4\/\"><span class=\"elementor-screen-only\">Seite<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/5\/\"><span class=\"elementor-screen-only\">Seite<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/page\/2\/\">N\u00e4chster &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baa86f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baa86f8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54891e6\" data-id=\"54891e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca9d602 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ca9d602\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,6,13,12,13S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4ac53 elementor-widget elementor-widget-text-editor\" data-id=\"3a4ac53\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Die Auswahl unserer Themen und auch der redaktionelle Anspruch ist uns wichtig.\u00a0<\/p><p class=\"elementor-heading-title elementor-size-default\">Deshalb freuen wir uns \u00fcber Anregungen, Feedback, W\u00fcnsche und gerne auch Kritik.\u00a0<\/p><p class=\"elementor-heading-title elementor-size-default\">Nutze einfach untenstehendes Formular dazu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e701842 elementor-widget elementor-widget-spacer\" data-id=\"e701842\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bf4d9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bf4d9c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74aca35\" data-id=\"74aca35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f5ec4d elementor-widget elementor-widget-heading\" data-id=\"0f5ec4d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Was m\u00f6chtest du uns mitteilen?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab859f3 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"ab859f3\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Nachricht\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"605\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"ab859f3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-Mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_7554a4b elementor-col-33 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_7554a4b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tBetreff\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_7554a4b]\" id=\"form-field-field_7554a4b\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Betreff\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-md\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>#strongHER &#8211; the blog Ob Laufen, Radfahren oder Bergsport: Hier findest du alles rund um dein Hobby, deine Auszeit und deine sportlichen Lieblingsthemen! Gemeinsam mit<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605"}],"collection":[{"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":1,"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/revisions"}],"predecessor-version":[{"id":299555,"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/pages\/605\/revisions\/299555"}],"wp:attachment":[{"href":"https:\/\/www.sporting-women.de\/wp-json\/wp\/v2\/media?parent=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}